Marinated Teriyaki Chicken

Marinated Teriyaki Chicken

23
Elliot 0

"Chicken breasts in a white wine marinade, seared in a teriyaki saute and served with an onion/bell pepper mixture. Healthy, Asian-style chicken that is simple to prepare."

Ingredients 1 h 20 m {{adjustedServings}} servings 324 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 324 kcal
  • 16%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 10g
  • 3%
  • Protein:
  • 28.1 g
  • 56%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 165 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

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  1. To Marinate: Place chicken in a nonporous glass dish or bowl. Pour 1 1/2 cups of wine over chicken, then sprinkle with garlic powder and onion powder. Cover and refrigerate to marinate for at least 1 hour.
  2. Heat vegetable oil in a small skillet over medium heat. Saute onion and bell pepper for 5 to 7 minutes, or until soft. Remove from skillet and set aside.
  3. Remove chicken from marinade, discarding any remaining marinade. Heat olive oil in a medium skillet over medium high heat and brown chicken, adding teriyaki sauce to 'sear'. Braise with remaining white wine and simmer for 8 to 10 minutes, or until chicken is cooked through and no longer pink inside.
  4. Add onion/bell pepper mixture to chicken and heat through, stirring. Serve hot.
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Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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Reviews 23

  1. 31 Ratings

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msantos
3/5/2007

This was very good!! My whole family loved it. I changed it a bit and it turned out GREAT! I took a big zip-lock freezer bag and added 1 cup of white wine..my favorite white wine. I poured it into the bag, add the cut up chicken breats and then I added all my favorite spices (pepper, season salt, garlic powder, garlic salt, greek seasoning, paprika and a little bit of cayenne pepper). Zip up the bag, put it in the fridge to marinate for 1 hr. I follwed the rest of the directions, but added broccoli to the recipe. When adding the teriyaki sauce at the end, I added 3 tbs of teriyaki sauce and then 3 tbs of Yoshida's gourmet sauce..added a little bit more of my spices and VOILA...delicious. Hope it turns out great for you!

Stephanie
4/27/2009

Really good i served it over white rice my family loved it! But next time i am going to use less wine and more teriyaki.

msparks.alot
7/2/2009

I am in no way a good cook but this really did it for me. As I was cooking it, I thought there was no way it would have enough teriyaki. It came out perfect! Yay for this recipe!