Marinated Teriyaki Chicken

20 Reviews

Prep: 5 min
Cook: 15 min
Ready In: 1 hr 20 min

“Chicken breasts in a white wine marinade, seared in a teriyaki saute and served with an onion/bell pepper mixture. Healthy, Asian-style chicken that is simple to prepare.” - by Elliot

Ingredients

4 skinless, boneless chicken breast halves - cut into bite size pieces
2 cups dry white wine, divided
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon vegetable oil
1 onion
1 green bell pepper, diced
1 tablespoon olive oil
2 tablespoons teriyaki sauce

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Metric US

Original recipe yields 4 servings

Directions

To Marinate: Place chicken in a nonporous glass dish or bowl. Pour 1 1/2 cups of wine over chicken, then sprinkle with garlic powder and onion powder. Cover and refrigerate to marinate for at least 1 hour.
Heat vegetable oil in a small skillet over medium heat. Saute onion and bell pepper for 5 to 7 minutes, or until soft. Remove from skillet and set aside.
Remove chicken from marinade, discarding any remaining marinade. Heat olive oil in a medium skillet over medium high heat and brown chicken, adding teriyaki sauce to 'sear'. Braise with remaining white wine and simmer for 8 to 10 minutes, or until chicken is cooked through and no longer pink inside.
Add onion/bell pepper mixture to chicken and heat through, stirring. Serve hot.

Nutrition

Amount Per Serving (4 total)

Calories
324 cal
16%

Fat
8.7 g
13%

Carbs
10 g
3%

Based on a 2,000 calorie diet

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Reviews (20)

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msantos

Mar. 5, 2007

"This was very good!! My whole family loved it. I changed it a bit and it turned out GREAT! I took a big zip-lock freezer bag and added 1 cup of white wine..my favorite white wine. I poured it into ..." See morethe bag, add the cut up chicken breats and then I added all my favorite spices (pepper, season salt, garlic powder, garlic salt, greek seasoning, paprika and a little bit of cayenne pepper). Zip up the bag, put it in the fridge to marinate for 1 hr. I follwed the rest of the directions, but added broccoli to the recipe. When adding the teriyaki sauce at the end, I added 3 tbs of teriyaki sauce and then 3 tbs of Yoshida's gourmet sauce..added a little bit more of my spices and VOILA...delicious. Hope it turns out great for you!"

msparks.alot

Jul. 2, 2009

"I am in no way a good cook but this really did it for me. As I was cooking it, I thought there was no way it would have enough teriyaki. It came out perfect! Yay for this recipe! ..." See more"