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Fish with Tahini Sauce

Fish with Tahini Sauce

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male

This is one of my family's favorite dishes. Serve it with pita bread. You can also use red snapper in place of the catfish.

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 354 kcal
  • 18%
  • Fat:
  • 23.6 g
  • 36%
  • Carbs:
  • 6.1g
  • 2%
  • Protein:
  • 30 g
  • 60%
  • Cholesterol:
  • 80 mg
  • 27%
  • Sodium:
  • 211 mg
  • 8%

Based on a 2,000 calorie diet

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Grease a baking dish and arrange the catfish in a single layer.
  2. Bake in the preheated oven until the fish flakes easily with a fork, 45 to 60 minutes.
  3. Meanwhile, whisk together the tahini, garlic, water, and lemon juice; season with salt. Once the fish is done, cut it into 1 inch cubes, and pour the tahini sauce overtop. Sprinkle with parsley to garnish.
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Reviews

Logan
14
5/4/2009

Great recipe! We served it over couscous--if I served it over couscous again I would make the sauce thinner with more lemon juice and less tahini. But the recipe as is should be great over pita, I reckon.

Nuri
7
10/6/2009

this is a very easy recipe, but is not for kids, the sauce is a strong flavor, just as i like it¡¡... but i`ve cooked the fish over a pan in the stove, and at the middle of cooking time, i poured the sauce, cause i like the most if is it warm... the parsley was sprinkled at the plate... excellent middle east recipe¡¡¡¡

msTyger
5
6/16/2009

i introduced my family to tahini with this recipe. with no leftovers, id say it was a sucess!