Baked Kale Chips

Baked Kale Chips

LucyDelRey 85

"These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic."


20 m servings 58 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 58 kcal
  • 3%
  • Fat:
  • 2.8 g
  • 4%
  • Carbs:
  • 7.6g
  • 2%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 185 mg
  • 7%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.
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  1. 2042 Ratings


I am the poster of this recipe. Thank you all for such nice reviews. You can CUT CALORIES CONSIDERABLY by spraying them with a mister or PAM(TM). I use a "Misto"(TM) filled with olive oil. Also,...

I've tried a LOTS of versions of kale chips with LOTS of different results. I've found that the success of the chip depends on three things: how you cook them, how curly the kale is and how much...

My hubby looked at me like I was crazy when I started making this! LOL We both really liked the finished product. I used butter flavored cooking spray because it seemed easier than spreading the...

These were really neat. They did have a similar taste to potato chips. I made mine a little too salty but they were great. Even the kids ate them, which is saying something for kale.

I got this recipe from a local blogger who writes about our local box. She used soy sauce instead of the seasoning salt and they came out heavenly.

So. Very. Good. I've been looking to an alternative to munching chips in front of the TV at night, and these are awesome, especially when you've had enough hummus for the week:). For those wh...

I was very excited to see this recipe, but disappointed by the finished product. It was definitely not a hit with my kid. They were difficult to cook evenly. It was a fine line between crispy an...

These are indeed a good conversation item. They all got eaten, but it took a few days. I'll make these again, and this time will not stir in the middle of the baking time (it seemed like a goo...

This sounds crazy, but it is very good!! All of the kids liked these.---Which NEVER happens!! I will experiment with different seasonings. Make sure you drain on paper towels after cooking.