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Sweet and Sour Chicken II

Sweet and Sour Chicken II

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A one pan dish of chicken, bell pepper, water chestnuts, and pineapple with a soy sauce, vinegar, and brown sugar sauce. Serve this tasty, Asian-inspired dish over hot rice!

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 418 kcal
  • 21%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 53.2g
  • 17%
  • Protein:
  • 33.3 g
  • 67%
  • Cholesterol:
  • 94 mg
  • 31%
  • Sodium:
  • 710 mg
  • 28%

Based on a 2,000 calorie diet

Directions

  1. In a large saucepan over medium-low heat, blend reserved pineapple juice, soy sauce, vinegar, and brown sugar. Mix in flour, and stir until thickened.
  2. Stir bell peppers, celery, and water chestnuts into the saucepan. Mix in chicken. Cook and stir until heated through. Stir in the pineapple chunks before serving.
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Reviews

SUSANJOANNE
157
12/5/2006

This recipe is really good, here's a little hint. Instead of the flour for the thickening, add about 2 tlbs. of cornstarch to 3/4 cup of ketchep, mix it up well until there are no lumps and pour the ketchep mixture in the hot sauce, it's thickens nicely and ketchup is a must in sweet and sour sauce I think. I added lots of chopped different colour peppers and onions. Yummy over rice.

Jayne Roberts Fuller
63
1/23/2004

This was a great for a quick put together meal. I didn't have celery or the pineapple but it worked really well substituting mandarin oranges and dried cranberries. I also added a clove of minced garlic, onion, sliced carrot and used corn starch to thicken. Tastes great using pork also.

KATERS0404
63
6/22/2003

This was amazing! I used corn starch (2 TSP) in place of Flour to lower the WW pps and it is still amazing!