Sweet and Sour Chicken II

Sweet and Sour Chicken II

193
sal 21

"A one pan dish of chicken, bell pepper, water chestnuts, and pineapple with a soy sauce, vinegar, and brown sugar sauce. Serve this tasty, Asian-inspired dish over hot rice!"

Ingredients

30 m {{adjustedServings}} servings 418 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 418 kcal
  • 21%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 53.2g
  • 17%
  • Protein:
  • 33.3 g
  • 67%
  • Cholesterol:
  • 94 mg
  • 31%
  • Sodium:
  • 710 mg
  • 28%

Based on a 2,000 calorie diet

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Directions

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  1. In a large saucepan over medium-low heat, blend reserved pineapple juice, soy sauce, vinegar, and brown sugar. Mix in flour, and stir until thickened.
  2. Stir bell peppers, celery, and water chestnuts into the saucepan. Mix in chicken. Cook and stir until heated through. Stir in the pineapple chunks before serving.
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Reviews

193
  1. 256 Ratings

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This recipe is really good, here's a little hint. Instead of the flour for the thickening, add about 2 tlbs. of cornstarch to 3/4 cup of ketchep, mix it up well until there are no lumps and po...

This was amazing! I used corn starch (2 TSP) in place of Flour to lower the WW pps and it is still amazing!

This was a great for a quick put together meal. I didn't have celery or the pineapple but it worked really well substituting mandarin oranges and dried cranberries. I also added a clove of min...