Swanson® Heart Healthy Chicken Sandwich

Swanson® Heart Healthy Chicken Sandwich


"This exquisite chicken salad is made with Swanson® Premium Chunk Chicken Breast, chopped celery and onions, mixed with a delicious dressing made from light mayonnaise and yogurt, to be served on sandwiches made with Pepperidge Farm® 100% Whole Wheat Thin Sliced Bread."


10 m servings 224 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 224 kcal
  • 11%
  • Fat:
  • 3.3 g
  • 5%
  • Carbs:
  • 31.2g
  • 10%
  • Protein:
  • 17.4 g
  • 35%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 580 mg
  • 23%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.
  2. Divide the chicken mixture among 4 bread slices.
  3. Top with the tomato, lettuce and remaining bread slices.


  • To make 2 sandwiches: Use 1 can (4.5 ounces) Swanson(R) Premium Chunk Chicken Breast, drained, 1/4 cup chopped celery and reduce all other ingredients by half. Prepare as directed above.
  • To make 1 sandwich: Use 1 can (3 ounces) Swanson(R) Premium Chunk Chicken Breast, drained, 2 teaspoons nonfat plain yogurt, 2 teaspoons light mayonnaise, 2 tablespoons chopped celery, 2 teaspoons finely chopped onion, 2 slices Pepperidge Farm(R) 100% Whole Wheat Thin Sliced Bread, 2 slices tomato and 1 lettuce leaf. Prepare as directed above.
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  1. 15 Ratings


Quick and easy for a light lunch! I used Hellman's light mayo and left out the yogurt. I used green onion finely chopped and added a bit of dijon mustard and cracked black pepper to the mix. Ov...

This was really yummy. I made it exactly but doubled the recipe for five. We had it for dinner with vegetable soup. It was super easy!

I was pretty skeptical about the yogurt, but it was really quite good. My other recipe calls for mayo and cream cheese, but I think I'll use this one at home from now on. I boiled up a chicken...