Swanson® Heart Healthy Chicken Sandwich

Swanson® Heart Healthy Chicken Sandwich

12

"This exquisite chicken salad is made with Swanson® Premium Chunk Chicken Breast, chopped celery and onions, mixed with a delicious dressing made from light mayonnaise and yogurt, to be served on sandwiches made with Pepperidge Farm® 100% Whole Wheat Thin Sliced Bread."

Ingredients

10 m servings 224 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 224 kcal
  • 11%
  • Fat:
  • 3.3 g
  • 5%
  • Carbs:
  • 31.2g
  • 10%
  • Protein:
  • 17.4 g
  • 35%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 580 mg
  • 23%

Based on a 2,000 calorie diet

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Directions

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  • Prep

  • Ready In

  1. Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.
  2. Divide the chicken mixture among 4 bread slices.
  3. Top with the tomato, lettuce and remaining bread slices.

Footnotes

  • To make 2 sandwiches: Use 1 can (4.5 ounces) Swanson(R) Premium Chunk Chicken Breast, drained, 1/4 cup chopped celery and reduce all other ingredients by half. Prepare as directed above.
  • To make 1 sandwich: Use 1 can (3 ounces) Swanson(R) Premium Chunk Chicken Breast, drained, 2 teaspoons nonfat plain yogurt, 2 teaspoons light mayonnaise, 2 tablespoons chopped celery, 2 teaspoons finely chopped onion, 2 slices Pepperidge Farm(R) 100% Whole Wheat Thin Sliced Bread, 2 slices tomato and 1 lettuce leaf. Prepare as directed above.
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Reviews

12
  1. 15 Ratings

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Quick and easy for a light lunch! I used Hellman's light mayo and left out the yogurt. I used green onion finely chopped and added a bit of dijon mustard and cracked black pepper to the mix. Ov...

This was really yummy. I made it exactly but doubled the recipe for five. We had it for dinner with vegetable soup. It was super easy!

I was pretty skeptical about the yogurt, but it was really quite good. My other recipe calls for mayo and cream cheese, but I think I'll use this one at home from now on. I boiled up a chicken...

So easy and delicious! I put this on a wheat baguette instead.

used cottage cheese/paneer in place of chicken. loved it

I thought this recipe was really good. I was questioning the yogurt but it was actually great.

Didn't have celery or yogurt in the house so substituted with sweet relish and sour cream. Turned out really well!

This was O.K. Thought is was a little bland.

That was by and far the best chicken sandwich I've had in a long time. I substituted the yogurt, for Greek Yogurt to make it a little healthier