Crunchy No-Fry Chicken

Crunchy No-Fry Chicken

28

"Chicken is dipped in Swanson® Chicken Stock, coated with seasoned cereal crumbs and baked until crispy and golden."

Ingredients

30 m {{adjustedServings}} servings 186 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 186 kcal
  • 9%
  • Fat:
  • 2.4 g
  • 4%
  • Carbs:
  • 15.8g
  • 5%
  • Protein:
  • 24.3 g
  • 49%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 209 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

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  1. Stir the corn flakes, garlic powder, black pepper and red pepper in a shallow medium bowl.
  2. Dip the chicken into the stock. Coat with the corn flake mixture. Place the chicken onto a baking sheet.
  3. Bake at 400 degrees F for 20 minutes or until the chicken is cooked through.
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Reviews

28
  1. 35 Ratings

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Served at my daughter-in-law’s birthday dinner - these were a big hit - I made a few changes - partly because of what I had on hand - did not have any cereal so used some ½ bread crumbs and ½ sh...

I really liked the healthy alternative to this baked chicken recipe by using the chicken stock instead of eggs. I used turkey tenders (as that was what I had in the freezer) and made turkey fin...

I changed the chicken stock to sour cream thinned with mikk from another recipe and it worked well. Also baked the breasts on parchment paper to use no oil and drizzeled melted butter over the...