Swanson® Chicken Broccoli Dijon

Swanson® Chicken Broccoli Dijon

4

"This flavorful entree features sauteed chicken and colorful broccoli served over egg noodles with a creamy sauce made with Swanson® Chicken Stock, Dijon-style mustard, garlic powder and milk."

Ingredients

25 m servings 428 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 428 kcal
  • 21%
  • Fat:
  • 6.6 g
  • 10%
  • Carbs:
  • 54.8g
  • 18%
  • Protein:
  • 36.3 g
  • 73%
  • Cholesterol:
  • 110 mg
  • 37%
  • Sodium:
  • 627 mg
  • 25%

Based on a 2,000 calorie diet

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Directions

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  1. Spray a 10-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
  2. Add the stock, garlic and broccoli to the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Remove the chicken from the skillet and keep warm.
  3. Stir the flour, milk, mustard and black pepper in a small bowl until smooth. Gradually stir the flour mixture into the skillet. Increase the heat to medium-high. Cook and stir until the mixture boils and thickens. Serve with the chicken and noodles.

Reviews

4

We did not enjoy this. My boyfriend loves dijon flavor, but the sauce had an odd flavor- maybe from the broth. I won't make this again

I used this recipe as a "clearing out the cupboards and don't want to used canned soup" recipe and it fared pretty well. I pretty much followed the recipe - I cut back the Dijon to just 1T beca...

This really didn't taste like much, very bland.

This is a good quick meal with stuff you have on hand. I used thighs instead of breasts and sauteed them in a little butter + olive oil instead of cooking spray. I added 1 t dill with the stock,...