West African Vegetable Stew

57 Reviews

Prep: 15 min
Cook: 30 min
Ready In: 45 min

“Sweet potatoes, chickpeas, tomato, onion and spinach all simmer together with raisins, cinnamon and Campbell's® Condensed Chicken Broth for a vegetable stew that's memorable and delicious.” - by Campbell's Kitchen

Directions

Heat oil in skillet. Add onion and garlic. Cook until onion is tender.
Add potatoes and tomatoes. Cook 5 minutes. Add raisins, cinnamon, red pepper, broth and water. Heat to a boil. Cover and cook over low heat 15 minutes.
Add chickpeas and spinach. Heat through. Serve over cooked rice or couscous, if desired.

Nutrition

Amount Per Serving (6 total)

Calories
216 cal
11%

Fat
3.6 g
5%

Carbs
42.3 g
14%

Based on a 2,000 calorie diet

Reviews (57)

Rate This Recipe

Halley

Nov. 5, 2008

"This recipe turned out really well. After adding the 10 oz. of broth and the 1/2 cup of water, there wasn't enough liquid to cover the potatoes while simmering. I added half a carton of chicken broth,..." See more along with some extra cinnamon and red pepper flake. My boyfriend and I liked it, but we agreed that it was a little bland. Next time, I'll add salt, pepper, and more garlic. The sweet potatoes were perfectly cooked, tender without being squishy. Yum!"

sciv

Oct. 8, 2009

"YUM! although this recipe sounded a little odd, it was absolutely delicious. I added about a tsp of brown sugar and a whole tsp of cinnamon, as well as a little extra pepper and nutmeg to boost the sw..." See moreeet potato's flavor. cherry tomatoes work just as well as one large tomato, just make sure to use a heaping handful. I also substituted low sodium organic vegetable broth instead of chicken broth to make this vegan friendly. i'm going to make it again for Thanksgiving!"

violinnm

Mar. 28, 2011

"I had all of the appropriate veggies at home and wanted something new to do with them. This fit the bill perfectly! The only modification was to use 1 1/2 cups of Organic Vegetable broth as the liquid..." See more. Thank you for a unique and wonderful stew that will be made often!"

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