West African Vegetable Stew

West African Vegetable Stew

62 Reviews 5 Pics
  • Prep

    15 m
  • Cook

    30 m
  • Ready In

    45 m
Recipe by  Campbell's Kitchen

“Sweet potatoes, chickpeas, tomato, onion and spinach all simmer together with raisins, cinnamon and Campbell's® Condensed Chicken Broth for a vegetable stew that's memorable and delicious.”

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Ingredients

Adjust Servings

Original recipe yields 6 servings

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Directions

  1. Heat oil in skillet. Add onion and garlic. Cook until onion is tender.
  2. Add potatoes and tomatoes. Cook 5 minutes. Add raisins, cinnamon, red pepper, broth and water. Heat to a boil. Cover and cook over low heat 15 minutes.
  3. Add chickpeas and spinach. Heat through. Serve over cooked rice or couscous, if desired.

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Reviews (62)

Rate This Recipe
Halley
20

Halley

This recipe turned out really well. After adding the 10 oz. of broth and the 1/2 cup of water, there wasn't enough liquid to cover the potatoes while simmering. I added half a carton of chicken broth, along with some extra cinnamon and red pepper flake. My boyfriend and I liked it, but we agreed that it was a little bland. Next time, I'll add salt, pepper, and more garlic. The sweet potatoes were perfectly cooked, tender without being squishy. Yum!

sciv
19

sciv

YUM! although this recipe sounded a little odd, it was absolutely delicious. I added about a tsp of brown sugar and a whole tsp of cinnamon, as well as a little extra pepper and nutmeg to boost the sweet potato's flavor. cherry tomatoes work just as well as one large tomato, just make sure to use a heaping handful. I also substituted low sodium organic vegetable broth instead of chicken broth to make this vegan friendly. i'm going to make it again for Thanksgiving!

violinnm
12

violinnm

I had all of the appropriate veggies at home and wanted something new to do with them. This fit the bill perfectly! The only modification was to use 1 1/2 cups of Organic Vegetable broth as the liquid. Thank you for a unique and wonderful stew that will be made often!

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 216 cal
  • 11%
  • Fat
  • 3.6 g
  • 5%
  • Carbs
  • 42.3 g
  • 14%
  • Protein
  • 6 g
  • 12%
  • Cholesterol
  • 2 mg
  • < 1%
  • Sodium
  • 521 mg
  • 21%

Based on a 2,000 calorie diet

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