West African Vegetable Stew

West African Vegetable Stew

62

"Sweet potatoes, chickpeas, tomato, onion and spinach all simmer together with raisins, cinnamon and Campbell's® Condensed Chicken Broth for a vegetable stew that's memorable and delicious."

Ingredients

45 m servings 216 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 216 kcal
  • 11%
  • Fat:
  • 3.6 g
  • 5%
  • Carbs:
  • 42.3g
  • 14%
  • Protein:
  • 6 g
  • 12%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 521 mg
  • 21%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oil in skillet. Add onion and garlic. Cook until onion is tender.
  2. Add potatoes and tomatoes. Cook 5 minutes. Add raisins, cinnamon, red pepper, broth and water. Heat to a boil. Cover and cook over low heat 15 minutes.
  3. Add chickpeas and spinach. Heat through. Serve over cooked rice or couscous, if desired.
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Reviews

62
  1. 81 Ratings

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This recipe turned out really well. After adding the 10 oz. of broth and the 1/2 cup of water, there wasn't enough liquid to cover the potatoes while simmering. I added half a carton of chicken ...

YUM! although this recipe sounded a little odd, it was absolutely delicious. I added about a tsp of brown sugar and a whole tsp of cinnamon, as well as a little extra pepper and nutmeg to boost ...

I had all of the appropriate veggies at home and wanted something new to do with them. This fit the bill perfectly! The only modification was to use 1 1/2 cups of Organic Vegetable broth as the ...

It was a cold, rainy night and my husband was coming home wet and miserable. As soon as he hit the front door and got a wiff of what's cooking, his demeanor changed. He took time to email the re...

Excellent recipe. Used dried chick peas and black beans that I soaked. Placed all ingredients in crock pot for the day. Also omitted the chicken broth (to avoid msg) added some more salt and ...

Very good, especially considering how nutritious it is! I didn't have red pepper, so I used paprika - as I made it, I thought it could use a little more umphf. Perhaps the pepper would have he...

Even better with cashews and served on brown rice.

I loved this recipe! Unique flavors, I was able to use up the 1 1/2 sweet potatoes and fresh spinach I had in the refrigerator. Also, we love vegetables in general. I added diced chicken when sa...

I put a four sliced chicken breasts into this stew along with the given recipe. This stew is ok. The broth is relatively bland but if you add some spices (sweet basil, cumin, coriander), heat...