Ham and Fruit Stir-Fry

Ham and Fruit Stir-Fry

25

"Ham, pineapples, apples and brown sugar, all stir-fried together and cooked in the pineapple juice. This is wonderful served over couscous."

Ingredients

35 m {{adjustedServings}} servings 768 cals
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Nutrition

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  • Calories:
  • 768 kcal
  • 38%
  • Fat:
  • 29.9 g
  • 46%
  • Carbs:
  • 36.5g
  • 12%
  • Protein:
  • 85.3 g
  • 171%
  • Cholesterol:
  • 212 mg
  • 71%
  • Sodium:
  • 8161 mg
  • 326%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the oil in a large skillet over medium heat. Saute the ham and onion in the skillet for 5 minutes. Add 1/2 the amount of juice from the can of pineapple and allow it to be absorbed by the ham, about 1 to 2 minutes.
  2. Stir in the pineapple chunks, apple and brown sugar. Pour in any remaining pineapple juice only if mixture is getting too thick. Stir all ingredients together well and allow to heat through, about 5 minutes. Season with salt and pepper to taste.
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Reviews

25
  1. 37 Ratings

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Loved the mixture of flavors! So simple, yet so good! I used crushed pineapple instead of chunks, and served it over plain white rice. Note that if you don't peel the apple, the peel 'bleeds'...

I didn't think this was very good. To its credit, the flavors were better the next day, but I will not make it again.

A very good recipe, I added extra brown sugar and it was very tasty.