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Lisa's Sunflower Bread

Lisa's Sunflower Bread

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LISA GALLOWAY

The sunflower seeds give this bread a great crunchy texture and the molasses makes it warm and sassy. You can substitute whole wheat flour for some of the bread flour if you like.

Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 283 kcal
  • 14%
  • Fat:
  • 6 g
  • 9%
  • Carbs:
  • 48.9g
  • 16%
  • Protein:
  • 9.3 g
  • 19%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 52 mg
  • 2%

Based on a 2,000 calorie diet

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.
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Reviews

Suzy
5
8/27/2007

We enjoyed this bread quite a bit. After reading the other reviews, I added more like 1/2 cup sunflower seeds, and in my machine, this was just right. It tends to chew up add-ins, and I had planned on adding another 1/4 cup or so during the last 5 minutes of kneading, but fouled up my timer and missed the whole thing! By adding the extra at the start, I didn't need the last-minute add. I added 1/2 tsp. salt, and found it to be just a little flat -- a problem that could be solved by sprinkling a little salt on the slice while eating it. Next batch will have a full tsp. salt. Loved this one -- thanks for submitting it! Update: I don't agree with those who thought this was not good the next day. I'm eating it for breakfast, and it's great!

CPADDON
4
2/11/2006

One of my favorites! Love the texture. For a variation, I sometimes add ground flax seeds.

OOKIE
3
1/16/2004

Really good bread. I added 1 cup of whole wheat flour and a few tablespoons of soy flour. The crust is really nice. good looking loaf- next time I would add a little salt for flavor.maybe 1/2 teaspoon