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Sunflower Almond Wheat Bread

Sunflower Almond Wheat Bread

  • Prep

    30 m
  • Cook

    30 m
  • Ready In

    2 h 30 m
Alex Storey

Alex Storey

This is an adaptation of a simple wheat bread recipe. It's made with ground sunflower kernels and almond oil. It's fairly dense and very filling,

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Ingredients {{adjustedServings}} servings

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Original recipe yields 15 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 133 kcal
  • 7%
  • Fat:
  • 2.4 g
  • 4%
  • Carbs:
  • 24.5g
  • 8%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 9 mg
  • < 1%

Based on a 2,000 calorie diet

Directions

  1. In a small mixing bowl, dissolve yeast and sugar in warm milk. Let stand until creamy, about 10 minutes.
  2. In a large bowl, combine the yeast mixture with sunflower seeds, flour and salt; mix well. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 30 minutes.
  3. Lightly grease a 9x5 inch loaf pan. Deflate the dough and turn it out onto a lightly floured surface. Form the dough into a loaf and place it into the prepared pan. Brush the top with almond oil and cover with a damp cloth. Let rise until doubled in volume, about 40 minutes. Preheat oven to 350 degrees F (175 degrees C).
  4. Bake in the preheated oven for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped. Let cool on a wire rack 20 minutes before slicing.
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Reviews

WILLLO
9

WILLLO

9/9/2003

this is a scrumpous bread.

KATHYBILL
3

KATHYBILL

9/10/2003

Please let me know were I can purchase almond oil & coconut oil. Thank You,,Kathy

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