Campbell's® Healthy Request® Cajun Fish

Campbell's® Healthy Request® Cajun Fish

20

"Fish fillets simmer quickly in a sauce featuring Campbell's® Condensed Tomato Soup that's been seasoned with garlic, herbs and a blend of peppers."

Ingredients

25 m {{adjustedServings}} servings 286 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 286 kcal
  • 14%
  • Fat:
  • 4.5 g
  • 7%
  • Carbs:
  • 35.7g
  • 12%
  • Protein:
  • 23.8 g
  • 48%
  • Cholesterol:
  • 49 mg
  • 16%
  • Sodium:
  • 500 mg
  • 20%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the green pepper and oregano and cook until the green pepper is tender-crisp, stirring often.
  2. Stir the soup, water, garlic powder, black pepper and red pepper into the skillet. Heat to a boil. Place the fish into the soup mixture. Reduce the heat to low. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve with the rice.

Footnotes

  • *Cod, haddock or halibut
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Reviews

20
  1. 25 Ratings

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Very tasty recipe with a little bit of a zing from the cayenne pepper. I added chopped onions, used fresh garlic instead of powder and olive oil instead of vegetable.

I had some really nasty freezer-burnt pollack in my freezer and was looking for a recipe that 'rescue' it...or at least make it edible...and this was the one. I didn't have condensed tomato sou...

This was a simple to fix, fast to the table dish. The sauce was a bigger hit than the fish was. Definitely it needs the rice to sop up some of the wonderful sauce. I served this with some leftov...