Mediterranean Chop Salad

Mediterranean Chop Salad


"Romaine lettuce is tossed with roasted red peppers, cucumber, celery, olives, balsamic vinaigrette and Pepperidge Farm® Croutons, then sprinkled with black pepper and shaved Parmesan cheese."


25 m servings 172 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 172 kcal
  • 9%
  • Fat:
  • 9 g
  • 14%
  • Carbs:
  • 21.5g
  • 7%
  • Protein:
  • 4.5 g
  • 9%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 542 mg
  • 22%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Mix celery, peppers, cucumber, olives and dressing in large serving bowl. Cover and refrigerate until serving time.
  2. Toss chopped lettuce, croutons and dressing mixture just before serving. Sprinkle with black pepper and Parmesan cheese.
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  1. 15 Ratings


The family raved about this salad and asked me to make it again. I made only one change and that was to use Kalamata olives instead of ripe, black olives.

This stands out as one of the better salad recipes I've tried in awhile. Great medley of ingredients that are gratefully just a little different from the same ol' same ol.' I prepared this del...

I made this for our large extended family for the holidays. Everyone raved about it. I intentionally made extra for the next day. I added the lettuce & croutons just before serving. My family en...

My family and I enjoyed this salad quite a bit for Easter....However, the recipe did not specify a length of time for marinating the veggies; I suggest 30-60 minutes at the most. We traveled an...

This was good and easy to prepare. I omitted the celery and croutons and made my own vinaigrette. I also used a whole head of romaine, because I don't like just the hearts, so mine came out as m...

I served this salad with our Christmas Eve dinner & the colors worked perfectly for the holidays. It was gorgeous with the well-placed croutons & cheese on their individual bowls. And besides ...

We were ordering pizza for an impromptu get-together and, since I had little time to prepare, I was looking for an interesting salad to serve with ingredients I already had in my fridge. This s...

Loved the salad. Had a Mediterranian salad at a local cafe recently. This was very close to it. Delicious. Will be making it again.

This was far better then I expected. I was looking for something different the the usual salad. I will make this again.