Bison Stew4 Reviews
- Prep: 25 min
- Cook: 1 hr 20 min
- Ready In: 1 hr 45 min
“This is a great tasting and easy stew using bison meat. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.” - by IMCookinNow
Original recipe yields 6 servings
- Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.
Amount Per Serving (6 total)
- 276 cal
- 10.2 g
- 8.3 g
Based on a 2,000 calorie diet
Reviews (4)Rate This Recipe
"bison being expensive,but healthy i decided to give it a try. i added to this recipe, potato's, carrots,and rutabaga which i added the last half hour to forty five minutes. i would add another tabl..." See moreespoon of flour, and a bay leaf next time, as i thought it should be a bit thicker. i will make again."
"I loved this! I did add potatos and carrots and an extra tablespoon of flour to thicken up the sauce...." See more"
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