Bison Stew

4 Reviews

Prep: 25 min
Cook: 1 hr 20 min
Ready In: 1 hr 45 min

“This is a great tasting and easy stew using bison meat. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.” - by IMCookinNow

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Metric US

Original recipe yields 6 servings

Directions

Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.

Nutrition

Amount Per Serving (6 total)

Calories
276 cal
14%

Fat
10.2 g
16%

Carbs
8.3 g
3%

Based on a 2,000 calorie diet

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Reviews (4)

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nina

Feb. 10, 2009

"bison being expensive,but healthy i decided to give it a try. i added to this recipe, potato's, carrots,and rutabaga which i added the last half hour to forty five minutes. i would add another tabl..." See moreespoon of flour, and a bay leaf next time, as i thought it should be a bit thicker. i will make again."

Ehbe3

Nov. 16, 2010

"I loved this! I did add potatos and carrots and an extra tablespoon of flour to thicken up the sauce...." See more"

threeundertwo

Jan. 26, 2010

"Excellent comfort food for a cold winter's night. I changed it to 3 tablespoons flour and added carrots during the last 40 minutes. I would back off on the salt next time, it really doesn't need it...." See more Lots of flavor. The family loved it."

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