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Bison Stew

Bison Stew

  • Prep

    25 m
  • Cook

    1 h 20 m
  • Ready In

    1 h 45 m
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This is a great tasting and easy stew using bison meat. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 276 kcal
  • 14%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 8.3g
  • 3%
  • Protein:
  • 35.7 g
  • 71%
  • Cholesterol:
  • 96 mg
  • 32%
  • Sodium:
  • 736 mg
  • 29%

Based on a 2,000 calorie diet

Directions

  1. Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.
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Reviews

nina
37

nina

2/10/2009

bison being expensive,but healthy i decided to give it a try. i added to this recipe, potato's, carrots,and rutabaga which i added the last half hour to forty five minutes. i would add another tablespoon of flour, and a bay leaf next time, as i thought it should be a bit thicker. i will make again.

Ehbe3
18

Ehbe3

11/16/2010

I loved this! I did add potatos and carrots and an extra tablespoon of flour to thicken up the sauce.

threeundertwo
11

threeundertwo

1/26/2010

Excellent comfort food for a cold winter's night. I changed it to 3 tablespoons flour and added carrots during the last 40 minutes. I would back off on the salt next time, it really doesn't need it. Lots of flavor. The family loved it.

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