essene-bread-for-the-bread-machine

Essene Bread for the Bread Machine

3 Reviews Add a Pic
  • Prep

    1 h 30 m
  • Cook

    3 h
  • Ready In

    3 d 11 h 20 m
MARBALET
Recipe by  MARBALET

“It will take several days for the wheat berries to sprout before you can use them in this recipe. The reward for your patience is a hearty loaf packed with protein. Special care needs to be taken with this bread and the instructions need to be followed very carefully.”

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Ingredients

Adjust Servings

Original recipe yields 1 - 1 1/2 pound loaf

Directions

  1. Beginning several days before you hope to be eating this bread, rinse 1/2 cup raw wheat berries in cool water; drain. Soak the berries with cool water in a large bowl. Cover the bowl with a plate or cloth, and allow the berries to soak at normal room temperature overnight or for about 12 hours. The berries will soak up a considerable amount of water. Drain the berries in a colander, cover the colander with a plate to prevent the berries from drying out, and set it in a place away from light. Rinse the berries about 3 times a day, and they will soon begin to sprout. In a couple of days the sprouts will reach their optimum length of about l/4 inch. Drain the sprouts and grind them in a blender or food processor.
  2. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Whole Wheat cycle and Medium Crust setting; press Start.
  3. If your machine has a raisin cycle, you can put the sprouts in at the beep for more intact sprouts. If not, the bread may have a mushy consistency.

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Reviews (3)

Rate This Recipe
MRSPORTER
26

MRSPORTER

This is my new favorite bread recipie! It is soo nummy! My kids love it. I usually have ot make 2 loaves a day. Very good. thanks

mamasunshine
6

mamasunshine

This bread was fabulous! Just as good as the ww sprouted bread from the store. My kids even loved it, and it uses all ww flour! Amazing!

lindsayaileen
6

lindsayaileen

This recipe looked awesome, but my bread fell really badly and didn't cook all the way through...

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Nutrition

Amount Per Serving (15 total)

  • Calories
  • 104 cal
  • 5%
  • Fat
  • 0.9 g
  • 1%
  • Carbs
  • 20.6 g
  • 7%
  • Protein
  • 4.9 g
  • 10%
  • Cholesterol
  • 15 mg
  • 5%
  • Sodium
  • 124 mg
  • 5%

Based on a 2,000 calorie diet

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