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Flax and Sunflower Seed Bread

Flax and Sunflower Seed Bread

  • Prep

    10 m
  • Cook

    30 m
  • Ready In

    3 h
Erna Walmsley

Erna Walmsley

This is a great bread for seed lovers, one of the tastiest I've tried.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 15 servings

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Nutrition

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  • Calories:
  • 140 kcal
  • 7%
  • Fat:
  • 4.2 g
  • 6%
  • Carbs:
  • 22.7g
  • 7%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 169 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

  1. Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select basic white cycle; press start. Add the sunflower seeds when the alert sounds during the knead cycle.
  2. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

LDSGIRL
583

LDSGIRL

12/5/2009

This is a nice recipe! I don't have a bread maker so I did it this way for 2 loaves. 2 cups of warm water with 6 tbsp of honey dissolved in it. then sprinkle 2 1/4 tsp of yeast and let proof for 10 minutes. Then add 1/4 cup of oil and 1 1/2 tsp salt. Then all your flour (I used about 5 cups, half whole wheat and half white) and seeds. I also added hemp hearts which are high in omega 6 and omega 3 fats. Then I let rise in a oiled bowl for 1 hour, punch down and divide into 2 loaves then let rise again for 45 min. Bake at 375 for 30 minutes. SOOO GOOD!!!

ABBA21
278

ABBA21

7/23/2006

I have made this bread three times, once using butter as directed and twice substituting canola oil. It has come out perfect every time! I especially enjoy toasting the slices, as it really brings out the flavor in the seeds. I live alone and can't eat all the bread before it gets stale, so I slice up the loaf and freeze it in a big Ziploc bag, then heat the slices in my toaster oven as needed. Yum!!

CARLYNBETH
222

CARLYNBETH

1/24/2005

I LIKE TO MAKE BREAD WITH MY KITCHEN AID MIXER AND THIS SOUNDED YUMMY SO HERE IS WHAT I DID: DISSOLE HONEY IN THE WATER(WARM) AND THEN PUT THE YEAST IN THE WATER MIXTURE TO ACTIVATE. PUT ALL THE OTHER INCREDIENTS IN THE MIXER(WITH A DOUGH HOOK ON IT) EXCEPT THE SUNFLOWER SEEDS AND BUTTER(WELL I USED OIL INSTEAD) THEN ON LOW GRADUALLY ADD THE OIL AND YEAST MIXTURE. MIX FOR ABOUT 7 MINUTES, MAY HAVE TO SCRAP SIDES. THEN ADD THE SUNFLOWER SEEDS AND LET THEM MIX IN. I THEN ADDED A EXTRA 1/3 CUP OF WHEAT FLOUR BECAUSE IT WAS TOO STICKY. THEN I FORMED DOUGH INTO A LOAF AND PUT IT IN A GREASED LOAF PAN COVERED WITH PLASTIC WRAP TO RISE UNTIL DOUBLED IN SIZE. BAKE AT 350 FOR 40 MINUTES. TURNED OUT WONDERFUL!!

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