Creamy Black Bean Dip

Creamy Black Bean Dip

51
afb 2

"This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips."

Ingredients

5 m servings 72 cals
Serving size has been adjusted!

Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 72 kcal
  • 4%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 13.5g
  • 4%
  • Protein:
  • 4.5 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 518 mg
  • 21%

Based on a 2,000 calorie diet

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Directions

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  • Prep

  • Ready In

  1. Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.

Reviews

51
  1. 58 Ratings

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Most helpful

I submitted this recipe and glad to see all the good reviews. Please note that you can use tomato paste instead of ketchup. Also, kick it up a notch with more chili powder and onion powder. Also...

Most helpful critical

I followed the recipe and it turned out too sweet and weird tasting. I tried to fix it by adding more salt, 1 tsp minced garlic, 1/4 onion and 1/2 tbsp hot chili sauce, which helped by giving it...

I followed the recipe and it turned out too sweet and weird tasting. I tried to fix it by adding more salt, 1 tsp minced garlic, 1/4 onion and 1/2 tbsp hot chili sauce, which helped by giving it...

I submitted this recipe and glad to see all the good reviews. Please note that you can use tomato paste instead of ketchup. Also, kick it up a notch with more chili powder and onion powder. Also...

Wow! So easy & tasty. I reduced the amount of ketchup to 1 tsp since it's not my favorite & it saved add'l calories. Thanks for a great recipe.

Absolutely delicious and easy. A great healthy snack. I made whole wheat pita chips and served exactly as recipe stated... will make again and again and again!

Very good. I was just looking for a healthy appetizer and was pleasantly suprised at how good it tasted. I did not have any apple cider vinegar so I used 3 tsps of balasamic vinger. afraid the...

I can't stop eating this! I'm dieting right now so this recipe is perfect as a snack when I have the munchies!

Very Good and Easy! I cook my own black beans and felt I needed to add a little of the broth to make it more creamy. It was delicious!

I love this! No apple cider vinegar, so I added more Balsamic, fresh cilantro and red onion. A bit of cayenne pepper also. I will make this all the time. Thank you!

Took this as an appetizer for Thanksgiving dinner and got rave reviews! Extremely easy to make and healthy, too!