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Creamy Black Bean Dip

Creamy Black Bean Dip

  • Prep

    5 m
  • Ready In

    5 m
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This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 72 kcal
  • 4%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 13.5g
  • 4%
  • Protein:
  • 4.5 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 518 mg
  • 21%

Based on a 2,000 calorie diet

Directions

  1. Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.
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Reviews

Adriana
28

Adriana

12/15/2008

I followed the recipe and it turned out too sweet and weird tasting. I tried to fix it by adding more salt, 1 tsp minced garlic, 1/4 onion and 1/2 tbsp hot chili sauce, which helped by giving it a more "mexican" flavor. Did not try this, but I think adding fresh cilantro should make it even better. Sorry about all the changes, but the original is just not good.

afb
16

afb

9/1/2009

I submitted this recipe and glad to see all the good reviews. Please note that you can use tomato paste instead of ketchup. Also, kick it up a notch with more chili powder and onion powder. Also good with powdered garlic. Make it really fresh by adding fresh chopped onion, freshed chopped garlic and fresh cilantro!

LOVES1031
16

LOVES1031

2/27/2009

Wow! So easy & tasty. I reduced the amount of ketchup to 1 tsp since it's not my favorite & it saved add'l calories. Thanks for a great recipe.

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