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Simple Cauliflower Soup

Simple Cauliflower Soup

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A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock.

Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 137 kcal
  • 7%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 17.2g
  • 6%
  • Protein:
  • 5.7 g
  • 11%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 157 mg
  • 6%

Based on a 2,000 calorie diet

Directions

  1. Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
  2. Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.
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Reviews

Nadia
73
12/31/2003

I made this recipe into a "cream of" cauliflower soup by blending it all after the cauliflower was cooked. Soooooo good! Loved it! Very tasty and so easy to make! Thanks for sharing!

Trixie
53
2/22/2007

Very easy to make and excellant results. I put the chunks of cauliflower and potatoes in a blender to make a thicker soup--well worth the effort. Top with crisp bacon and shredded cheese-wonderful!!

Patti
34
1/6/2008

Using a reviewer's suggestion I made this a cream of cauliflower soup- pureed cooked vegetables and used chicken broth instead of vegetable broth. I reserved some of the cooked cauliflower florets and add them as a garnish at the end