Whole Wheat and Quinoa Pancakes

Whole Wheat and Quinoa Pancakes

8
Katie 1

"Easy on the digestion and with a complete protein courtesy of quinoa flour."

Ingredients

40 m {{adjustedServings}} servings 314 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 314 kcal
  • 16%
  • Fat:
  • 5.2 g
  • 8%
  • Carbs:
  • 57g
  • 18%
  • Protein:
  • 13.5 g
  • 27%
  • Cholesterol:
  • 54 mg
  • 18%
  • Sodium:
  • 333 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

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  1. Place frozen berries and maple syrup in a microwavable bowl, and cook on High for 2 minutes. Drain.
  2. In a large bowl, stir together the whole wheat flour, quinoa flour, baking powder, and cinnamon. Stir in Splenda(R) if desired. Pour in milk and egg. Stir just until smooth.
  3. Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter. Top pancakes with berries and vanilla yogurt to serve.
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Reviews

8
  1. 9 Ratings

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These are very good if you're looking for a healthier alternative to regular pancakes. Or if you are just tired of r regular pancakes and want something more interesting. Mine were thick and p...

These were delicious and so pretty! I couldn't find quinoa flour but found quinoa 'flakes' so used that. This caused the pancakes to be a bit crispy on the outside so use flour if you can find i...

Wonderful dense pancakes! I love the raspberry topping with the yogurt! Cinnamon adds a great touch, too!