Marinated Flank Steak

Marinated Flank Steak

931
GUYCON 0

"A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas."

Ingredients

6 h 25 m servings 275 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 275 kcal
  • 14%
  • Fat:
  • 22.5 g
  • 35%
  • Carbs:
  • 3.4g
  • 1%
  • Protein:
  • 14.8 g
  • 30%
  • Cholesterol:
  • 27 mg
  • 9%
  • Sodium:
  • 935 mg
  • 37%

Based on a 2,000 calorie diet

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Directions

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  1. In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  2. Preheat grill for medium-high heat.
  3. Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

931
  1. 1355 Ratings

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Most helpful

This recipe is a keeper. We loved it! However, I did mine in the oven. I like to serve flank steak with a sauce and if you pour the marinade over the steak before roasting you are left with a...

Most helpful critical

Marinated for 6 hours. I did this recipe exactly. Steak had a strong taste to it but couldn't finger the problem. I will stick to my own recipe next time.

This recipe is a keeper. We loved it! However, I did mine in the oven. I like to serve flank steak with a sauce and if you pour the marinade over the steak before roasting you are left with a...

Fajita meat was my target. My alterations to the recipe were; using balsamic vinegar in place of the red wine vinegar, using a grainy-type mustard (I used Beaver Deli Mustard) in place of dijon...

This marinade recipe is the only one we will ever use when making grilled flank steak for fajitas! I did make a couple of additions. Since we were using it for fajitas I added 1/2 T. ground Cori...

I cooked this in my broiler for 8 mins. on each side, basting occasionally with marinade. It was medium rare and quite good. Nice way to tenderize a tougher piece of meat.

Outstanding...ignore everyones "I did this and I did that...blah..blah...blah". If they are so talented...why dont they post it as an original instead of riding someone elses idea? This is great...

This was my second time making this recipe for steak fajitas. This time, I added 1.5 teaspoons of ground cumin and corriander, along with a small handful of cilantro leaves, then substituted fr...

This was a great way to make fajitas, I never thought to bbq a flank steak before. I marinated the meat for 48 hours (and added some slices of sweet onion, red and yellow pepper to the marinade ...

WOW! Because of the rave ratings, I grilled last night in 40 degree, rainy, windy weather. It was well worth it! The only change I made was I substituted balsmaic vinegar for the red wine vin...

THIS IS AWESOME! I have been on a mission for years to find a good home-created fajita marinade. I love Chili's fajitas, and these are just as good! I did add about a tbs. of sugar to the mari...