Pumpkin-Apple Salad

Pumpkin-Apple Salad

3
sarahmagali 0

"This very refreshing salad is easy and fast to make! The taste of the raw pumpkin is a nice change from the usual pumpkin soup or pie."

Ingredients

40 m servings 129 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 129 kcal
  • 6%
  • Fat:
  • 0.3 g
  • < 1%
  • Carbs:
  • 34.2g
  • 11%
  • Protein:
  • 1.2 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 197 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. Place the raisins in a small dish and cover with hot water. Allow to stand for 30 minutes.
  2. Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin. Pour in the lemon juice and toss to coat. Season to taste with salt and pepper, and serve immediately.
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Reviews

3
  1. 4 Ratings

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To me, raw pumpkin doesn't have a whole lot of flavor and it does have a bit of an odd texture, so at first I didn't find this appealing at all. And I'm not sure if the type of pumpkin makes a ...

Delicious!

Nice ideas. I compared mincing vs. grating since pumpkin isn't really great on texture. I agreed w/sarahmagali: grating is best. I'd prefer using butternut squash but had pumpkin on hand. Have y...