Search thousands of recipes reviewed by home cooks like you.

Caribbean Cook Up

Caribbean Cook Up

  • Prep

    50 m
  • Ready In

    50 m
Kemoy

Kemoy

This is a Caribbean One Pot Dish, which includes chicken, fish, rice and vegetables. Serve hot!

Save to Recipe Box

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 5 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 491 kcal
  • 25%
  • Fat:
  • 8.8 g
  • 14%
  • Carbs:
  • 75.8g
  • 24%
  • Protein:
  • 25.3 g
  • 51%
  • Cholesterol:
  • 54 mg
  • 18%
  • Sodium:
  • 554 mg
  • 22%

Based on a 2,000 calorie diet

Add to list

Directions

  1. Rinse chicken, pat dry and season to taste. Heat oil in a large skillet over medium high heat. Add the chicken and brown, then add the onion, celery, and gravy browning and saute until onion and celery are soft. Next, add the water, rice, peas, fish, tomatoes, carrots and salt and stir all together. Cover skillet, reduce heat to medium low and simmer for 25 to 35 minutes or until the rice and peas are soft but grainy.
  2. All done! Now take a photo, rate it, and share your accomplishments!
Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

TERIANNE
21

TERIANNE

10/27/2003

I lived on St. Lucia for 3 1/2 years and this is SO Caribbean!!! If we were there we wouldn't buy "browning" we would make it by crystalizing raw sugar... Recipe is very native to the Islands.

Chanicky
17

Chanicky

10/10/2006

I have lived in St.Kitts for most of my life and a true island cook-up includes some pork such as pig, tail or pig snout and has in not just chicken wings but chicken necks and instead of pigeon peas we use either lentils or kidney beans. But it truly is an island dish best enjoyed with a local drink.

CherylM
8

CherylM

11/3/2010

I made this and my Bahamian husband said it was really good. I didn't have any browning sauce so I added a tablespoon of brown sugar. I also didn't have any white rice so I used a large bag of yellow rice mix. No problem, it was delicious. My husband was impressed I used the pigeon peas:). Our kids loved it too. This is a great, one-pot, quick and easy dinner option.

More reviews

Similar recipes

ADVERTISEMENT