Caribbean Cook Up

Caribbean Cook Up

7

"This is a Caribbean One Pot Dish, which includes chicken, fish, rice and vegetables. Serve hot!"

Ingredients

50 m servings 491 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 491 kcal
  • 25%
  • Fat:
  • 8.8 g
  • 14%
  • Carbs:
  • 75.8g
  • 24%
  • Protein:
  • 25.3 g
  • 51%
  • Cholesterol:
  • 54 mg
  • 18%
  • Sodium:
  • 554 mg
  • 22%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Rinse chicken, pat dry and season to taste. Heat oil in a large skillet over medium high heat. Add the chicken and brown, then add the onion, celery, and gravy browning and saute until onion and celery are soft. Next, add the water, rice, peas, fish, tomatoes, carrots and salt and stir all together. Cover skillet, reduce heat to medium low and simmer for 25 to 35 minutes or until the rice and peas are soft but grainy.
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Reviews

7
  1. 12 Ratings

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I have lived in St.Kitts for most of my life and a true island cook-up includes some pork such as pig, tail or pig snout and has in not just chicken wings but chicken necks and instead of pigeon...

I lived on St. Lucia for 3 1/2 years and this is SO Caribbean!!! If we were there we wouldn't buy "browning" we would make it by crystalizing raw sugar... Recipe is very native to the Islands.

I made this and my Bahamian husband said it was really good. I didn't have any browning sauce so I added a tablespoon of brown sugar. I also didn't have any white rice so I used a large bag of y...