Caribbean Cook Up

Caribbean Cook Up

5 Reviews 1 Pic
  • Prep

    50 m
  • Ready In

    50 m
Kemoy
Recipe by  Kemoy

“This is a Caribbean One Pot Dish, which includes chicken, fish, rice and vegetables. Serve hot!”

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Ingredients

Adjust Servings

Original recipe yields 5 servings

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Directions

  1. Rinse chicken, pat dry and season to taste. Heat oil in a large skillet over medium high heat. Add the chicken and brown, then add the onion, celery, and gravy browning and saute until onion and celery are soft. Next, add the water, rice, peas, fish, tomatoes, carrots and salt and stir all together. Cover skillet, reduce heat to medium low and simmer for 25 to 35 minutes or until the rice and peas are soft but grainy.

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Reviews (5)

Rate This Recipe
TERIANNE
20

TERIANNE

I lived on St. Lucia for 3 1/2 years and this is SO Caribbean!!! If we were there we wouldn't buy "browning" we would make it by crystalizing raw sugar... Recipe is very native to the Islands.

Chanicky
17

Chanicky

I have lived in St.Kitts for most of my life and a true island cook-up includes some pork such as pig, tail or pig snout and has in not just chicken wings but chicken necks and instead of pigeon peas we use either lentils or kidney beans. But it truly is an island dish best enjoyed with a local drink.

CherylM
8

CherylM

I made this and my Bahamian husband said it was really good. I didn't have any browning sauce so I added a tablespoon of brown sugar. I also didn't have any white rice so I used a large bag of yellow rice mix. No problem, it was delicious. My husband was impressed I used the pigeon peas:). Our kids loved it too. This is a great, one-pot, quick and easy dinner option.

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Nutrition

Amount Per Serving (5 total)

  • Calories
  • 491 cal
  • 25%
  • Fat
  • 8.8 g
  • 14%
  • Carbs
  • 75.8 g
  • 24%
  • Protein
  • 25.3 g
  • 51%
  • Cholesterol
  • 54 mg
  • 18%
  • Sodium
  • 554 mg
  • 22%

Based on a 2,000 calorie diet

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