Garbanzo Bean Burgers

Garbanzo Bean Burgers

26
Lillitu 1

"These tasty garbanzo bean burgers are quick, healthy, and cheap. Served with either a nice green salad, or a bun with salsa or mayo, they make a nice main meal or party snack. Plus my little one will eat them so that's always good! They're oven baked too, not fried in fat (even though you could!)."

Ingredients

1 h 30 m servings 140 cals
Serving size has been adjusted!

Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 140 kcal
  • 7%
  • Fat:
  • 4.2 g
  • 6%
  • Carbs:
  • 21.7g
  • 7%
  • Protein:
  • 4.9 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 227 mg
  • 9%

Based on a 2,000 calorie diet

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Directions

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  1. Place garbanzo beans in the bowl of a food processor with bell pepper, carrot, garlic, red chile pepper, cilantro, tahini, salt, and pepper. Place the lid on the food processor, and pulse 5 times, then scrape the sides, and pulse the mixture until it is evenly mixed. If the mixture looks dry, add olive oil.
  2. Refrigerate garbanzo bean burger mixture for 30 minutes.
  3. Preheat an oven to 350 degrees F (175 degrees C). Prepare a baking sheet with parchment paper or lightly grease with cooking spray.
  4. Shape the chilled garbanzo bean burger mixture into patties.
  5. Bake 20 minutes, then carefully flip burgers and bake 10 more minutes, or until evenly browned.

Footnotes

  • Cook's Note
  • Make the patties normal size for dinner portion hamburgers, fun shapes for kids, or mini burgers for parties.
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Reviews

26
  1. 30 Ratings

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both my boyfriend and i thought these were so so sooo good! i was afraid at first that the mixture was too gloppy, but i plopped it by the spoonful on the baking sheet and they came out great. i...

These were good - but you need to add and egg and some bread crumbs or oatmeal as a binder. We liked them a lot - I made the patties into rectangles because my wraps are rectangular shape. I spr...

Very easy and good! I added diced white onion to the mix as well as cumin and garlic salt. I added just a very little olive oil, but maybe I should have put in a bit more because the patties fel...

These were respectable. I would definitely add something for a binder. They fell apart really easily. We put these in pita, with a raita sauce, spinach, tomatos, banana peppers, klamata olives a...

nice flavour but they aren't really burgers, I tried adding some binding to the second batch, and still they were mush. But nice flavour.

This does need a binder, some breadcrumbs, and more seasonings (I added garlic, lemon pepper, and oregano). Making those changes turns it into a five star burger, making the recipe as-is result...

Very Delicious! I make these as a man dish with a veggie and some ketchup, Fantastic!

They were really good! Maybe a couple of ingredients missing can’t seem to put my finger on it though!

I had a hard time with these. I followed instructions, although instead of carrot added some chopped onion I wanted to use up. Also had a jalapeno instead of red chile pepper. I should have list...