Millet Delight

Millet Delight

23

"A casserole made of millet, dates, coconut, and vanilla makes for a delicious and nutritious breakfast."

Ingredients

1 h 30 m {{adjustedServings}} servings 174 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 174 kcal
  • 9%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 30.2g
  • 10%
  • Protein:
  • 6.5 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 3 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine millet, soy milk powder, hot water, chopped dates, coconut, and vanilla in a 9x13 inch casserole dish.
  3. Bake casserole in preheated oven for 30 minutes, then remove and stir. Return casserole to oven and bake an additional 30 minutes. Serve hot.
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Reviews

23
  1. 29 Ratings

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After stirring the casserole half way through the cooking time, sprinkle the top with 2/3 cup chopped walnuts. The nuts will toast as the casserole finishes cooking, and adds a teriffic crunch....

So tasty, easy to make, and easy to adapt! My sons are allergic to soy and cow's milk, as well as coconut, so I had to tweak this--but it was super easy. I just used some goat's milk as a port...

I have a similar recipe that I make -- only I use rum extract instead of vanilla and add a touch of nutmeg. If you have leftovers, you can add more milk/soymilk and reheat on the stove, mashing...