Sweet Potato French Toast

Sweet Potato French Toast

IronChefLaurie 2

"Delicious way to have veggies for breakfast!"

Ingredients 25 m {{adjustedServings}} servings 229 cals

Serving size has been adjusted!

Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 229 kcal
  • 11%
  • Fat:
  • 6.9 g
  • 11%
  • Carbs:
  • 27.6g
  • 9%
  • Protein:
  • 14 g
  • 28%
  • Cholesterol:
  • 186 mg
  • 62%
  • Sodium:
  • 350 mg
  • 14%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Cook

  • Ready In

  1. Whisk together the sweet potato, eggs, cinnamon, and nutmeg until smooth. Dip the bread into the egg mixture on both sides for several seconds until the bread is moist all the way through.
  2. Heat a large, lightly-oiled skillet over medium heat. Cook the French toast in batches until golden brown on each side and no longer wet in the center, about 4 minutes per side.
Tips & Tricks
Stuffed French Toast II

See how to make easy but elegant stuffed French toast.

How to Fix Burnt Sweet Potato Casserole

Topping burn on your sweet potato casserole? We’ve got just the fix.

Rate recipe

Your rating


Reviews 18

  1. 23 Ratings


This recipe is pretty good. I microwaved the sweet potato for 8 min. and then mashed it. The first batch was a little bland so I added 1/2 tsp. Pumpkin Pie Spice and 1/4 tsp. vanilla extract. My 3 yr old grandson loved them. I will make these again. 10/30/09 Forgot about this recipe until my 3 yr old grandson asked me to make it for breakfast today. I am now giving it 5 stars, I added more vanilla extract, about 3/4-1 tsp. and extra pumpkin spice. Used a small sweet potato and added the whole amount, about 1/2c, Delicious. 3-29-10 Today I used 1 cup of sweet potato, 2 eggs, 3 egg whites, 1/4 tsp cinnamon, 1/4 tsp nutmeg, 1/2 tsp pumpkin spice, 1/2 tsp vanilla extract. I mixed all the ingreds.(not the bread of course) with my electric mixer on low, just until blended. Came out much smoother. Made with whole wheat bread. Got 7 french toast which I cooled, put between waxed paper, then in a baggie and put in the freezer. I zap 2 pieces in the microwave, covered for about 2 minutes when we want some. Easy breakfast.

Sarah Jo

I'm reviewing this because I actually made it! Crazy, huh? ;) I did add a tsp. of vanilla. Next time, I might up the spices just a bit, maybe use pumpkin pie spice? I served it with Absolute Best Pancake Syrup and the kids ate two pieces each. I froze the rest in two's so I can just pop it in the toaster on busy mornings.


This is a fun way to sneak some veggies into your family's diet! You can't even taste the sweet potato. These are good. I did add 1/2 tsp of vanilla and increased the cinnamon to 1/4 tsp. As a side note, sweet potato puree is easy to prepare in advance and freeze. Just broil a bunch of them and then puree in a food processor and package in 1/4 cup increments in a ziptop freezer bag. To thaw just place in a bowl of warm water for about 5 minutes.