Traci B's Callaloo Soup

17 Reviews

Prep: 25 min
Cook: 30 min
Ready In: 55 min

“This delicious soup has lots of flavor and doesn't call for any meat. I love it!” - by Traci's Kitchen

Directions

Heat the vegetable oil in a large pot over medium heat. Stir in the onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Sprinkle in the allspice, turmeric, coriander, and thyme; cook 1 minute longer.
Pour in the vegetable stock and sweet potatoes and bring to a boil; reduce heat to medium-low; cover and simmer 5 minutes. Add the kale and okra; simmer 5 minutes. Stir in the coconut milk, tomato, black-eye peas, and lime juice. Simmer about 5 minutes longer until the vegetables are tender.

Nutrition

Amount Per Serving (6 total)

Calories
218 cal
11%

Fat
10.9 g
17%

Carbs
27.6 g
9%

Based on a 2,000 calorie diet

Reviews (17)

Rate This Recipe

debcooks

Mar. 24, 2009

"I thought the blending of the spices on this was perfect. You could taste a hint of everything without any one spice being overpowering. Thanks for sharing. ..." See more"

thistlecove

Mar. 16, 2009

"Jam-packed with SUPERFOODS like Onions, Garlic, Ginger, Kale, Sweet Potato, Tomato, Lime and Black Eyed Peas! You can't go wrong here, it's wonderfully flavourful. A taste of the Caribbean! Loved i..." See moret!! Thank you Traci B."

Ammonight

May. 4, 2009

"I was worried it could end up kinda strange with all the different ingredients in it. It was not strange at all. The best thing I have made in a long time!..." See more"

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