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Traci B's Callaloo Soup

Traci B's Callaloo Soup

  • Prep

    25 m
  • Cook

    30 m
  • Ready In

    55 m
Traci-in-Cali

Traci-in-Cali

This delicious soup has lots of flavor and doesn't call for any meat. I love it!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 218 kcal
  • 11%
  • Fat:
  • 10.9 g
  • 17%
  • Carbs:
  • 27.6g
  • 9%
  • Protein:
  • 6 g
  • 12%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 396 mg
  • 16%

Based on a 2,000 calorie diet

Directions

  1. Heat the vegetable oil in a large pot over medium heat. Stir in the onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Sprinkle in the allspice, turmeric, coriander, and thyme; cook 1 minute longer.
  2. Pour in the vegetable stock and sweet potatoes and bring to a boil; reduce heat to medium-low; cover and simmer 5 minutes. Add the kale and okra; simmer 5 minutes. Stir in the coconut milk, tomato, black-eye peas, and lime juice. Simmer about 5 minutes longer until the vegetables are tender.
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Reviews

debcooks
19

debcooks

3/24/2009

I thought the blending of the spices on this was perfect. You could taste a hint of everything without any one spice being overpowering. Thanks for sharing.

thistlecove
18

thistlecove

3/16/2009

Jam-packed with SUPERFOODS like Onions, Garlic, Ginger, Kale, Sweet Potato, Tomato, Lime and Black Eyed Peas! You can't go wrong here, it's wonderfully flavourful. A taste of the Caribbean! Loved it!! Thank you Traci B.

Ammonight
16

Ammonight

5/4/2009

I was worried it could end up kinda strange with all the different ingredients in it. It was not strange at all. The best thing I have made in a long time!

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