Tomato and Zucchini Melange

Tomato and Zucchini Melange


"A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small dish."


10 m servings 47 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 47 kcal
  • 2%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 10.2g
  • 3%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 158 mg
  • 6%

Based on a 2,000 calorie diet

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  1. In a small saucepan, mix together tomatoes, zucchini, salsa, water, oregano, basil, salt, and pepper. Mix in bell peppers if desired. Bring to a boil over medium heat, then reduce to a simmer. Simmer 3 to 4 minutes, stirring frequently.
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  1. 19 Ratings


I LOVE zucchini, but don't like it "boiled" and white and mushy, so instead of just throwing it all in a pot with water, I instead fried the onions in olive oil, set them aside, heated more oliv...

I chose this recipe because it reminded me of a dish my mom used to make when I was a child. I liked how it called for salsa which added some dimension to the dish. I also added some pressed g...

I first sauteed one small onion and a few cloves of garlic in some EVOO then I added regular tomatoes (from my garden) and continued to lightly simmer a few minutes then I added the zucchini and...

We LOVED this. Super easy to make and tasty! I added some finely diced garlic and red bell peppers. I cooked the zucchini/bell peppers first and added the tomatoes in for the last 1-2 minute...

I thought the kids would turn up their noses but they wolfed it down. Very surprised but pleased.

This was very easy to make. I am always looking for creative ways to use the abundance of zucchini from our garden. I added freshly grated parmesan.

I'm sorry! Sorry I took so long to try this recipe! Made this to go with Mexican Rice. So good together...I'm writing a custom version to combine. For this recipe, I just had regular tomatoe...

A good start. It was a little bland. I had the same thing when I stayed in France, but this is not the same at all. I'll attempt it again, only I'll add garlic and cook the veggies a bit longer ...

Thank you for this recipe! I enjoy finding recipes that are guilt-free and still good tasting. I added yellow squash and crushed garlic in addition to the original and recommended ingredients...