Asian Chicken Pasta Salad

Asian Chicken Pasta Salad

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SERRYP 0

"Wonderful stir-fried veggie, chicken pasta salad that's great served warm or cold."

Ingredients

45 m {{adjustedServings}} servings 449 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 449 kcal
  • 22%
  • Fat:
  • 21.7 g
  • 33%
  • Carbs:
  • 38.1g
  • 12%
  • Protein:
  • 27.9 g
  • 56%
  • Cholesterol:
  • 52 mg
  • 17%
  • Sodium:
  • 863 mg
  • 35%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place in large bowl with chicken.
  2. In large skillet or wok, heat 1 tablespoon oil. Cook carrots with 1/4 teaspoon salt until tender-crisp, 3 to 5 minutes. Remove carrots, place in bowl with chicken and pasta. Add 2 tablespoons oil to wok and cook mushrooms with 1/4 teaspoon salt until tender, 5 minutes. Remove mushrooms and place in bowl.
  3. Add 2 more tablespoons oil to wok, stir-fry broccoli, cauliflower and onion until coated with oil. Add 1/2 teaspoon salt and 1/4 cup water, cover and cook 5 to 10 minutes, until tender-crisp, stirring occasionally. Remove vegetables with slotted spoon and toss with pasta and chicken.
  4. Mix in green onions, soy sauce and sesame oil, adjusting soy and sesame to taste. Serve warm or cold.
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Reviews

15
  1. 21 Ratings

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I cut down on the salt and oil. This was ok but i won't make it again. I did like the addition of cauliflower.

I tried this recipe, but modified it as well. I added water chestnuts, bean sprouts, regular white onion, celery, pea pods but eliminated the cauliflower. I still found it a little bland so I ...

I used the basics of this recipe to adapt to the ingredients I had in house. I used chopped baby carrots and jullienned zucchini with fresh garlic and vermicelli. The soy and sesame was the same...