Blackened Tuna

Blackened Tuna

133

"It may seem simple, but it's my favorite way to have tuna. Seared fish steaks are a Cajun tradition."

Ingredients

20 m {{adjustedServings}} servings 243 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 243 kcal
  • 12%
  • Fat:
  • 14 g
  • 22%
  • Carbs:
  • 1.1g
  • < 1%
  • Protein:
  • 26.7 g
  • 53%
  • Cholesterol:
  • 54 mg
  • 18%
  • Sodium:
  • 546 mg
  • 22%

Based on a 2,000 calorie diet

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Directions

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  1. Generously coat tuna with Cajun seasoning.
  2. Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
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Reviews

133
  1. 197 Ratings

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I first had blackened tuna a few weeks ago at a buffet in a casino. I am not sure how this was my first time since I have lived in Louisiana for 24 years but it was. Well as soon as I got home...

This was really simple, easy, and, most importatly, absolutely delicious! Warning though: open up your windows and turn off the smoke detectors when cooking this because it does get smokey.

Great recipe. You can also make on the gas grill by using a black iron skillet. Heat the skillet on medium heat for 15 minutes. Half the butter/oil and pour a small amount in skillet. Season ...