Apple and Sunflower Seed Salad

Apple and Sunflower Seed Salad

19
SYLV 0

"This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe."

Ingredients 15 m {{adjustedServings}} servings 172 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 172 kcal
  • 9%
  • Fat:
  • 12.9 g
  • 20%
  • Carbs:
  • 13.9g
  • 4%
  • Protein:
  • 1.9 g
  • 4%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 571 mg
  • 23%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!
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Reviews 19

  1. 28 Ratings

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RALPHSAM
10/27/2003

This is a great salad to take to party. Everyone loved it because they were asking for the recipe. I took home an empty bowl. Cathy Helms

dassa
10/25/2004

instead of using a ranch dressing i made a vinegarette dressing... it was awesome!!

AHERRON
1/22/2003

My daughter enjoys "pretty" foods. I prepared this for her birthday dinner. Not only did it look beautiful in the glass salad bowl for her, but everyone else loved it too!