Apple and Sunflower Seed Salad

16 Reviews

Prep: 15 min
Ready In: 15 min

“This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.” - by SYLV

Ingredients

2 green apples - washed, cored and cubed
1/2 cup sunflower seeds
1 head romaine lettuce - rinsed, dried, and chopped
2 dill pickles, diced
2 tomatoes, diced
1/2 cup ranch-style salad dressing

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Metric US

Original recipe yields 4 to 6 servings

Directions

In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!

Nutrition

Amount Per Serving (5 total)

Calories
172 cal
9%

Fat
12.9 g
20%

Carbs
13.9 g
4%

Based on a 2,000 calorie diet

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Reviews (16)

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RALPHSAM

Oct. 27, 2003

"This is a great salad to take to party. Everyone loved it because they were asking for the recipe. I took home an empty bowl. Cathy Helms..." See more"

dassa

Oct. 25, 2004

"instead of using a ranch dressing i made a vinegarette dressing... it was awesome!!..." See more"

AHERRON

Jan. 22, 2003

"My daughter enjoys "pretty" foods. I prepared this for her birthday dinner. Not only did it look beautiful in the glass salad bowl for her, but everyone else loved it too!..." See more"

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