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Apple and Sunflower Seed Salad

Apple and Sunflower Seed Salad

  • Prep

    15 m
  • Ready In

    15 m
SYLV

SYLV

This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 5 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 172 kcal
  • 9%
  • Fat:
  • 12.9 g
  • 20%
  • Carbs:
  • 13.9g
  • 4%
  • Protein:
  • 1.9 g
  • 4%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 571 mg
  • 23%

Based on a 2,000 calorie diet

Directions

  1. In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!
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Reviews

RALPHSAM
16

RALPHSAM

10/27/2003

This is a great salad to take to party. Everyone loved it because they were asking for the recipe. I took home an empty bowl. Cathy Helms

dassa
13

dassa

10/25/2004

instead of using a ranch dressing i made a vinegarette dressing... it was awesome!!

AHERRON
13

AHERRON

1/22/2003

My daughter enjoys "pretty" foods. I prepared this for her birthday dinner. Not only did it look beautiful in the glass salad bowl for her, but everyone else loved it too!

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