Apple and Sunflower Seed Salad

Apple and Sunflower Seed Salad

18 Reviews 2 Pics
  • Prep

    15 m
  • Ready In

    15 m
SYLV
Recipe by  SYLV

“This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.”

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Ingredients

Adjust Servings

Original recipe yields 4 to 6 servings

Directions

  1. In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!

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Reviews (18)

Rate This Recipe
RALPHSAM
15

RALPHSAM

This is a great salad to take to party. Everyone loved it because they were asking for the recipe. I took home an empty bowl. Cathy Helms

dassa
13

dassa

instead of using a ranch dressing i made a vinegarette dressing... it was awesome!!

AHERRON
13

AHERRON

My daughter enjoys "pretty" foods. I prepared this for her birthday dinner. Not only did it look beautiful in the glass salad bowl for her, but everyone else loved it too!

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Nutrition

Amount Per Serving (5 total)

  • Calories
  • 172 cal
  • 9%
  • Fat
  • 12.9 g
  • 20%
  • Carbs
  • 13.9 g
  • 4%
  • Protein
  • 1.9 g
  • 4%
  • Cholesterol
  • 6 mg
  • 2%
  • Sodium
  • 571 mg
  • 23%

Based on a 2,000 calorie diet

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Apple Walnut Salad with Cranberry Vinaigrette

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