Beet and Yogurt Salad5 Reviews
- Prep: 10 min
- Cook: 5 min
- Ready In: 15 min
“This dish consists of sliced beets mixed with yogurt and seasoned with Indian spices. It can be used as a side dish with Indian foods or eaten as is.” - by PB
Original recipe yields 2 servings
- Heat oil in a skillet over medium heat, and add mustard seeds. When the mustard seeds begin to pop, add the cumin seeds. Stir for about 10 seconds, and remove from heat.
- In a large bowl, gently stir yogurt with beets. Stir in mustard and cumin seeds, and season with salt to taste. Garnish with chopped cilantro.
Amount Per Serving (2 total)
- 284 cal
- 11.2 g
- 32.8 g
Based on a 2,000 calorie diet
Reviews (5)Rate This Recipe
"This was like eating beets and yogurt! The amounts of mustard and cumin should be greater. It tasted good!..." See more"
"We eat this as a side dish regularly. I usually use ground cumin seed and pepper instead of the seeds...." See more"
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