Chicken Poppy Seed Stir Fry

Chicken Poppy Seed Stir Fry

5
Brittany West 1

"Easy and delicious stir fry recipe, served over chow mein noodles or rice. "

Ingredients

25 m {{adjustedServings}} servings 208 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 208 kcal
  • 10%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 14.1g
  • 5%
  • Protein:
  • 17.1 g
  • 34%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 1432 mg
  • 57%

Based on a 2,000 calorie diet

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Directions

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  1. In a bowl, whisk together the ginger, soy sauce, rice vinegar, teriyaki sauce, black pepper, and poppy seeds.
  2. Heat sesame oil over medium-high heat in a large skillet or wok. Stir in the garlic and onion, and cook 2 to 3 minutes, until they are just starting to brown. Drop in the chicken, and cook and stir for 5 minutes, until no longer pink. Pour in the ginger-soy sauce mixture, bring to a boil, and mix in the vegetables. Continue to cook and stir 5 to 7 minutes, until the vegetables are tender. Serve hot.
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Reviews

5
  1. 6 Ratings

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This is a very good recipe. Quick and easy to make when you don't feel like cooking or don't have much time to make dinner. I did think the seasoning needed a little bit of jazzing up, so I adde...

Makes a light and healthy stir fry. Quick and easy to make.

YUMM!! This was great- didn't have Teriyaki sauce so doubled the SOY sauce. This had a KICK. VERY good. served over white rice. We even used canned baking poppy seeds! :)