Protein Popcorn

Protein Popcorn

20 Reviews 3 Pics
  • Prep

    10 m
  • Cook

    5 m
  • Ready In

    30 m
Recipe by  Sherri

“Delicious, crunchy popcorn treat. Better than regular carmel corn.”

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Adjust Servings

Original recipe yields 10 servings



  1. Bring the corn syrup, honey, and sugar to a boil in a saucepan; cook at a boil for 2 minutes. Immediately remove from heat and stir the peanut butter and vanilla into the syrup mixture until the peanut butter has melted completely.
  2. Pour the popcorn into a large bowl; pour the sauce over the popcorn and stir until evenly coated. Allow to cool completely and break into chunks to serve.

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Reviews (20)

Rate This Recipe


This was great. A tasty change from traditional popcorn or caramel corn. The only change I made was to pour the popped popcorn in a brown paper bag, then pour the hot peanut butter mixture on top, close the bag and shake it to coat the popcorn. It gets the popcorn coated evenly and is less messy.



This is good, and though most would not bother to do this... it actually freezes well, when wrapped in plastic wrap. We don't eat lots of sugar, so I use about two cups of this sweetened popcorn to a three cups plain (lightly salted) popcorn. (personal preference; this is good as is, just too sweet for me.)



This turned out great - we'll be eating it often around here. Perfect treat for the kids & it was easy to put together. We did not use microwave popcorn, so I compensated by adding 1/2 t of salt.

More Reviews

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Amount Per Serving (10 total)

  • Calories
  • 355 cal
  • 18%
  • Fat
  • 18.1 g
  • 28%
  • Carbs
  • 45.2 g
  • 15%
  • Protein
  • 7.6 g
  • 15%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 359 mg
  • 14%

Based on a 2,000 calorie diet



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Peanut Butter Popcorn


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Chili Taco Popcorn