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Kim's Virtuous Mini Pumpkin Muffins

Kim's Virtuous Mini Pumpkin Muffins

  • Prep

    10 m
  • Cook

    15 m
  • Ready In

    55 m
Kimberly Simpson Rice

Kimberly Simpson Rice

A version of delicious pumpkin muffins without sacrificing flavor or moistness. Enjoy!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 48 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 57 kcal
  • 3%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 12.6g
  • 4%
  • Protein:
  • 1.4 g
  • 3%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 142 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Grease 48 mini-muffin cups or line with paper muffin liners.
  2. Stir the flour, sugar, baking powder, pumpkin puree, egg whites, milk, applesauce, salt, nutmeg, cinnamon, allspice, and ginger together in a large bowl until everything is just moistened; pour into prepared muffin cups.
  3. Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Allow to cool completely on a wire rack before serving.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Dani
28

Dani

9/29/2009

This is a great healthy muffin recipe. I made a couple of changes... Nothing major. I just used whole wheat flour, and Splenda instead of sugar. With the Splenda change, I calculated it, and each mini-muffin is about 35 calories. Amazing, right? I also used a different blend of spices (1 Tbsp Cinnamon, 1 tsp Nutmeg, 1/2 tsp Cloves, no allspice or ginger), just because that's how I like it. Aside from being healthy, they taste great too. I probably should have halved the recipe because I might try to eat all 48 muffins in one sitting.

Missy
15

Missy

4/16/2010

while it looks and sounds delicious, i would hardly call a recipe with only white flour "virtuous". try half wheat flour, or a whole wheat pastry flour (ghram flour) for a healthier result. If you like lover sugar, try a half sugar half sweetener brand, otherwise you can cut the sugar to 1 c or even 3/4 cup and retain the sweetness. maybe you could even taste the pumpkin then.

luv2cook
12

luv2cook

11/9/2009

These are delicious muffins! They are also very addictive. I followed the recipe exactly and wouldn't change a thing! They are going to be my contribution to Thanksgiving dinner with the family this year. I plan on topping some of them with vanilla icing and sprinkling them with chopped walnuts. This is a great recipe that will sure to be a hit with the entire family! Thank you so much for sharing it. Excellent recipe!

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