“A version of delicious pumpkin muffins without sacrificing flavor or moistness. Enjoy!” - by kr222
Ingredients
Adjust Servings
Original recipe yields 48 mini muffins
Directions
- Preheat an oven to 375 degrees F (190 degrees C). Grease 48 mini-muffin cups or line with paper muffin liners.
- Stir the flour, sugar, baking powder, pumpkin puree, egg whites, milk, applesauce, salt, nutmeg, cinnamon, allspice, and ginger together in a large bowl until everything is just moistened; pour into prepared muffin cups.
- Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Allow to cool completely on a wire rack before serving.
Nutrition
Amount Per Serving (48 total)
- Calories
- 57 cal
- 3%
- Fat
- 0.2 g
- < 1%
- Carbs
- 12.6 g
- 4%
Based on a 2,000 calorie diet
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Reviews (11)
Rate This Recipe
"This is a great healthy muffin recipe. I made a couple of changes... Nothing major. I just used whole wheat flour, and Splenda instead of sugar. With the Splenda change, I calculated it, and each mini..." See more-muffin is about 35 calories. Amazing, right? I also used a different blend of spices (1 Tbsp Cinnamon, 1 tsp Nutmeg, 1/2 tsp Cloves, no allspice or ginger), just because that's how I like it. Aside from being healthy, they taste great too. I probably should have halved the recipe because I might try to eat all 48 muffins in one sitting. "
Missy
"while it looks and sounds delicious, i would hardly call a recipe with only white flour "virtuous". try half wheat flour, or a whole wheat pastry flour (ghram flour) for a healthier result. If you lik..." See moree lover sugar, try a half sugar half sweetener brand, otherwise you can cut the sugar to 1 c or even 3/4 cup and retain the sweetness. maybe you could even taste the pumpkin then."
luv2cook
"These are delicious muffins! They are also very addictive. I followed the recipe exactly and wouldn't change a thing! They are going to be my contribution to Thanksgiving dinner with the family thi..." See mores year. I plan on topping some of them with vanilla icing and sprinkling them with chopped walnuts. This is a great recipe that will sure to be a hit with the entire family! Thank you so much for sharing it. Excellent recipe!"
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