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Blueberry, Banana, and Peanut Butter Smoothie

Blueberry, Banana, and Peanut Butter Smoothie

  • Prep

    10 m
  • Ready In

    10 m
salmy

salmy

This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 251 kcal
  • 13%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 34.4g
  • 11%
  • Protein:
  • 10.8 g
  • 22%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 132 mg
  • 5%

Based on a 2,000 calorie diet

Directions

  1. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
  2. Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.
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Reviews

Catlin
43

Catlin

4/24/2009

I was kind of leery at first on how the flavors would go with each other. The blueberry, banana and peanut butter played very nicely against each other, you could taste each individually instead of one overpowering the other. I used the wheat germ in it. Overall, it was really tasty and will definitely make again!

CookinBug
33

CookinBug

2/24/2009

This is really filling, which I appreciate in a smoothie. I made the full recipe, drank half for breakfast and half for lunch. Instead of just blueberries, I used a frozen berry mix (blueberries, strawberries, raspberries, blackberries). I also omitted the honey as I don't like too much sweetness in my smoothies. Thank you :)

brilliantlyxx
26

brilliantlyxx

2/13/2009

This recipe was actually pretty good! I liked how you could taste the blueberry, banana, and peanut butter equally. Not one stood out over the other! I'd make this one again!

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