Blueberry, Banana, and Peanut Butter Smoothie

Blueberry, Banana, and Peanut Butter Smoothie

60
salmy 0

"This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack! "

Ingredients

10 m servings 251 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 251 kcal
  • 13%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 34.4g
  • 11%
  • Protein:
  • 10.8 g
  • 22%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 132 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

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  • Prep

  • Ready In

  1. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
  2. Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Reviews

60
  1. 68 Ratings

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Most helpful

I was kind of leery at first on how the flavors would go with each other. The blueberry, banana and peanut butter played very nicely against each other, you could taste each individually inste...

Most helpful critical

I love peanut butter but I didn't care for it in this, it seemed too overpowering, I won't make this again.

I was kind of leery at first on how the flavors would go with each other. The blueberry, banana and peanut butter played very nicely against each other, you could taste each individually inste...

This is really filling, which I appreciate in a smoothie. I made the full recipe, drank half for breakfast and half for lunch. Instead of just blueberries, I used a frozen berry mix (blueberries...

This recipe was actually pretty good! I liked how you could taste the blueberry, banana, and peanut butter equally. Not one stood out over the other! I'd make this one again!

Delicious, filling, and a big hit with the kids. I use blueberry yogurt and omit the the honey. Another great tip is to use frozen bananas. I take my ripe bananas (peeled and broken into chun...

This was better than I expected - I love blueberries and peanut butter, but never thought of having them together. It really was pretty good! And very filling, too. Nice change from the usual.

I didn't care for it, but my kids did. Of course, they like anything with peanut butter. I liked that it wasn't too sweet and it used flax seed. I'd make this again.

delciious!! even my dad, who usually says food is so-so, LOVED this smoothie. he stopped at home in the afternoon briefly, and he took the cup from me and drank in big gulps! i think he loved th...

It was quite good at first, coz there was a lot peanut butter taste, but it tasted a bit weird near the end. very filling smoothie.

Drinking it right now for breakfast. I love the addition of peanut butter. Really great. Will make again and again.