Blueberry, Banana, and Peanut Butter Smoothie

48 Reviews

Prep: 10 min
Ready In: 10 min

“This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack! ” - by salmy

Ingredients

1 tablespoon flax seed meal or wheat germ
1 banana
1/2 cup frozen blueberries
1 tablespoon peanut butter
1 teaspoon honey
1/2 cup plain yogurt
1 cup milk

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Metric US

Original recipe yields 2 cups

Directions

Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition

Amount Per Serving (2 total)

Calories
251 cal
13%

Fat
9.2 g
14%

Carbs
34.4 g
11%

Based on a 2,000 calorie diet

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Reviews (48)

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Catlin

Apr. 24, 2009

"I was kind of leery at first on how the flavors would go with each other. The blueberry, banana and peanut butter played very nicely against each other, you could taste each individually instead of ..." See moreone overpowering the other. I used the wheat germ in it. Overall, it was really tasty and will definitely make again!"

CookinBug

Feb. 24, 2009

"This is really filling, which I appreciate in a smoothie. I made the full recipe, drank half for breakfast and half for lunch. Instead of just blueberries, I used a frozen berry mix (blueberries, stra..." See morewberries, raspberries, blackberries). I also omitted the honey as I don't like too much sweetness in my smoothies. Thank you :)"

brilliantlyxx

Feb. 13, 2009

"This recipe was actually pretty good! I liked how you could taste the blueberry, banana, and peanut butter equally. Not one stood out over the other! I'd make this one again!..." See more"

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