Fruit, Veggie, and Tuna Salad Wrap

Fruit, Veggie, and Tuna Salad Wrap

21 Reviews 3 Pics
  • Prep

    20 m
  • Ready In

    20 m
mao
Recipe by  mao

“A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 4 wraps

Directions

  1. Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
  2. Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
  3. Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

Share It

Reviews (21)

Rate This Recipe
Grace
8

Grace

Wondered how I would like this recipe, but found I loved it! The mix of ingredients is unusual, but works well. Would also work well with chicken.

Larysa T
6

Larysa T

It's an easy recipe that is tasty and healthy. I didn't use blueberries as they are expensive here in the fall so I used black berries. They added a wonderful sweetness. Very satisfying. I also think that in winter when all berries are scarce and expensive that dried blueberries or cranberries would be great substitutes. It's a wonderful recipe, very satisfying.

Katie
6

Katie

I followed the recipe exactly and it was very good but there wasn't enough tuna for the amount of veggies/fruit. Next time I would double the tuna/mayo stated if using the amount of veggies and fruit listed in the recipe.

More Reviews

Similar Recipes

Tuna and Chickpea Salad
(32)

Tuna and Chickpea Salad

Tempting Tuna Salad
(19)

Tempting Tuna Salad

Dill Veggie Tuna Salad
(14)

Dill Veggie Tuna Salad

Tuna and Noodle Salad Light
(10)

Tuna and Noodle Salad Light

Zingy Pesto Tuna Wrap
(9)

Zingy Pesto Tuna Wrap

Amazingly Good and Healthy Tuna Salad
(7)

Amazingly Good and Healthy Tuna Salad

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 395 cal
  • 20%
  • Fat
  • 13.8 g
  • 21%
  • Carbs
  • 46.2 g
  • 15%
  • Protein
  • 21.8 g
  • 44%
  • Cholesterol
  • 24 mg
  • 8%
  • Sodium
  • 645 mg
  • 26%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Tempting Tuna Salad

>

next recipe:

Tuna and Noodle Salad Light