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Fruit, Veggie, and Tuna Salad Wrap

Fruit, Veggie, and Tuna Salad Wrap

  • Prep

    20 m
  • Ready In

    20 m
mao

mao

A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 395 kcal
  • 20%
  • Fat:
  • 13.8 g
  • 21%
  • Carbs:
  • 46.2g
  • 15%
  • Protein:
  • 21.8 g
  • 44%
  • Cholesterol:
  • 24 mg
  • 8%
  • Sodium:
  • 645 mg
  • 26%

Based on a 2,000 calorie diet

Directions

  1. Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
  2. Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
  3. Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.
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Reviews

Grace
8

Grace

8/3/2009

Wondered how I would like this recipe, but found I loved it! The mix of ingredients is unusual, but works well. Would also work well with chicken.

Larysa T
6

Larysa T

10/29/2010

It's an easy recipe that is tasty and healthy. I didn't use blueberries as they are expensive here in the fall so I used black berries. They added a wonderful sweetness. Very satisfying. I also think that in winter when all berries are scarce and expensive that dried blueberries or cranberries would be great substitutes. It's a wonderful recipe, very satisfying.

Katie
6

Katie

9/21/2009

I followed the recipe exactly and it was very good but there wasn't enough tuna for the amount of veggies/fruit. Next time I would double the tuna/mayo stated if using the amount of veggies and fruit listed in the recipe.

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