Fried Broccoli

Fried Broccoli

154
R T=J/C/S 2

"This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time."

Ingredients

10 m {{adjustedServings}} servings 61 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 61 kcal
  • 3%
  • Fat:
  • 3.8 g
  • 6%
  • Carbs:
  • 5.6g
  • 2%
  • Protein:
  • 3.2 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 27 mg
  • 1%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Rinse and pat dry the broccoli.
  2. Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

154
  1. 215 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

The only thing I did differently was use fresh broccoli and cooked it using a little bit of leftover bacon drippings. AMAZING

In deference to Hubs' sensitive innards, I had to skip the crushed red pepper flakes and used some fresh ground black pepper instead. I used fresh broccoli, added a little clarified butter alon...

This was really good and couldn't be easier, and probably the only way I will prepare frozen broccoli from now on...I added 2 cloves of chopped garlic to the pan and also sprinkled with parm ch...