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Fried Broccoli

Fried Broccoli

  • Prep

    5 m
  • Cook

    5 m
  • Ready In

    10 m
R T=J/C/S

R T=J/C/S

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 61 kcal
  • 3%
  • Fat:
  • 3.8 g
  • 6%
  • Carbs:
  • 5.6g
  • 2%
  • Protein:
  • 3.2 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 124 mg
  • 5%

Based on a 2,000 calorie diet

Directions

  1. Rinse and pat dry the broccoli.
  2. Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
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Reviews

Bobo's Mama
176

Bobo's Mama

2/11/2010

The only thing I did differently was use fresh broccoli and cooked it using a little bit of leftover bacon drippings. AMAZING

naples34102
157

naples34102

6/28/2011

In deference to Hubs' sensitive innards, I had to skip the crushed red pepper flakes and used some fresh ground black pepper instead. I used fresh broccoli, added a little clarified butter along with the olive oil and some minced garlic right at the end of cooking so it wouldn't burn. Some of the best broccoli we 've ever had.

JACKROX
131

JACKROX

5/4/2009

This was really good and couldn't be easier, and probably the only way I will prepare frozen broccoli from now on...I added 2 cloves of chopped garlic to the pan and also sprinkled with parm cheese before serving. Loved that I was able to get normally mushy frozen broccoli crispy and yummy, thank you!

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