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Chocolate Strawberry Banana Milkshake

Chocolate Strawberry Banana Milkshake

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DMATTIE

A wonderful milkshake that can easily be adapted for low-sugar diets. My mother got me started on this 20 years ago. I rarely add sugar or sweetener, but I realize that some people enjoy a bit more sweetness. You can substitute orange juice for milk if you like.

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 139 kcal
  • 7%
  • Fat:
  • 2.7 g
  • 4%
  • Carbs:
  • 24.6g
  • 8%
  • Protein:
  • 4.7 g
  • 9%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 61 mg
  • 2%

Based on a 2,000 calorie diet

Directions

  1. In a blender combine milk, frozen strawberries, 1/2 banana, chocolate milk powder, vanilla and sugar. Blend until smooth. If consistency is too runny, you may add more strawberries.
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Reviews

Mrs_Mike
41
4/19/2004

This is fairly simple to change to a low carb, low sugar drink. I substituted non-fat half and half for the milk, and splenda for the table sugar. I used 1 packet of splenda, since I find it to be very sweet. I also used baking cocoa, rather thank chocolate drink mix, and it was yummy. You do have to blend this very well with these changes, but if you're on a low carb, low sugar diet, this is fabulous.

OLYA
37
1/5/2004

I was looking for a milkshake that didn't have ice cream in it as we were out of it =) Very tasty, very airy and light milkshake. Good taste. I didn't use straight strawberries, but blueberries and cranberries as well - I had a mixed packet =) Came out gorgeous! I also added more banana and chocolate. The way it is right now, is (as author said) a bit less sweet than most milkshakes =)

Marni
33
1/5/2004

My family really enjoyed this milkshake. It is filling enough to satisfy the kids after a day at the pool, or as an afterschool snack. I use ovaltine mix as it was what I usually have on hand.