Dana's Tropical Fruit Smoothie

Dana's Tropical Fruit Smoothie


"A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!"


5 m servings 311 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 2.5 g
  • 4%
  • Carbs:
  • 68g
  • 22%
  • Protein:
  • 8.8 g
  • 18%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 92 mg
  • 4%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • profile image

Your rating



  1. 33 Ratings


I used one large frozen banana and skipped the ice. Good but a really runny smoothie. I would make this again but I would drain the pineapple first.

This recipe was very creamy! I cut the recipe and half and had more than enough. I also used twice the number of ice cubes because i like my smoothies with more ice, but it is truly up to you.

This was okay, but pretty flavorless. I make smoothies for breakfast every morning and all of them have more flavor than this.

I preferred it with about 2Tbs of orange blossom honey added in, but it's really good!

This is such a smooth and delicious drink-just perfect! Thank you for the recipe.

We really like this recipe. I too found that adding a tablespoon or 2 of honey helped boost the flavor. I use vanilla yogurt sometimes too. Adding a few strawberries really makes it good! Thanks...

A very good recipe but works much better and has more flavour without the ice.

Pretty good. I'm an avid smoothie maker and find that using frozen fruit is a good way to avoid using the ice which can water down the drink if you're not careful.

Yummy. I used an 8 ounce can of pineapple tidbits, since that's what I had, and it turned out just right. Any more and it would have been too pineappley. I also added a little honey. My 3-year-o...