Dana's Tropical Fruit Smoothie

Dana's Tropical Fruit Smoothie

28
Dana 0

"A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!"

Ingredients 5 m {{adjustedServings}} servings 311 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 2.5 g
  • 4%
  • Carbs:
  • 68g
  • 22%
  • Protein:
  • 8.8 g
  • 18%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 92 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Combine undrained can of pineapples, yogurt, banana, and ice cubes in a blender. Blend while adding orange juice until fruit is pureed and it is the desired consistency.
Tips & Tricks
Tropical Carrot-Apple Juice

A refreshing tropical juice with pineapple, ginger, beets, and more!

Fresh Fruit Milkshake

See how easy it is to whip up a fresh-fruit milkshake in your blender.

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Reviews 28

  1. 33 Ratings

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Sarah Jo
7/31/2012

I used one large frozen banana and skipped the ice. Good but a really runny smoothie. I would make this again but I would drain the pineapple first.

ANNA_01
12/7/2003

This recipe was very creamy! I cut the recipe and half and had more than enough. I also used twice the number of ice cubes because i like my smoothies with more ice, but it is truly up to you.

melanemac
12/7/2003

This was okay, but pretty flavorless. I make smoothies for breakfast every morning and all of them have more flavor than this.